Fitness
February 19, 2018

5 Things to Consider When Hiring a Personal Trainer

Choosing the right personal trainer may seem like a daunting task when you first begin…
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Workout
January 14, 2018

Upper Body / Abs Workout #001

What You Need Jump Rope Pair of Dumbbells Warm Up 30 Seconds Each Arm Circles…
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Company News
January 1, 2018

NOVA Group Training is Opening Up to 6 Days a Week!

Our group training program, NOVA, offers unlimited group training classes for one low monthly price. Today,…
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Fitness
August 31, 2016

What is HIIT (High-Intensity Interval Training)?

HIIT stands for High Intensity Interval Training, and it is a technique wherein you exercise…
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